Diet Better - Live Healthy

Why We Need Healthy Diet

Top 5 Benefits of Healthy Diet

1. Live longer - A healthy diet means you will have the ideal body weight is not only disproportionate, but also can make you enjoy a longer life.
2. More energy - By adjusting the diet, you will unconsciously feel more energized. This means, you will be more active spirit, work more comfortable, and feels fun sport.
3. Better memory - One of the things you can get from nutritious food is a memory or a better memory. You will also focus more on work or perform daily activities.
4. Ideal weight - Who does not want an ideal weight? Not skinny, but your body looks proportionate. Have a sense of satisfaction with their own body shape will surely make you more confident.
5. Less risk of disease - By arranging a healthy diet, your body also reduces the risk of developing various diseases, such as heart disease, diabetes, obesity, or some types of cancer like cervical cancer.

Cervical cancer is a type of cancer that attacks women. This cancer forms and spreads in the organ connecting the uterus and vagina, or commonly called the cervix.

Cervical cancer is very dangerous. However, you can prevent cervical cancer with a good diet. Diet with foods and natural herbs. There is strong evidence that changes in a healthy diet can significantly reduce your risk of becoming prey to the "silent killer" is.

A study in the journal Cancer Research found that women who consumed fruits and vegetables high in number to fight against infection with HPV (human papillomavirus, cervical cancer-causing microorganisms) get more significant results than those who do not do so.

Lowest narrow end of the uterus known as the cervix. Cancer is the opening of the uterus that connects to the top of the vagina. Prior to the development of cancer, cervical cells undergo certain changes, called dysplasia.

During this stage, abnormal cells begin to appear in the cervical tissue. After that, the cancer cells begin to grow and spread to the cervix and surrounding areas. Cervical cancer is characterized by abnormal growth of malignant cells in the cervix. It is the second most common cancer in women and occurs generally between 40 and 55 years old. This cancer can be successfully treated if detected at an early stage.
Cause

Generally cancers are caused by genetic mutations in the cells healthy. Cervical cancer usually starts inside, flat squamous cells of the cervix thin. Squamous cell carcinoma is responsible for about 80% of cervical cancers.

This cancer can also occur in the cells of the cervical glands. Adenocarcinoma accounts for about 15% of cervical cancers. Abnormal changes in cervical tissue associated with certain factors such as previous infection with human papillomavirus (HPV), multiple sexual partners, early sexual contact, oral contraceptives and smoking.

HPV infection is the main risk factor for cervical cancer. Some other risk factors are weak immune system and other sexually transmitted diseases (STDs) such as syphilis, gonorrhea, chlamydia or HIV / AIDS.
Symptom

There may be no obvious symptoms until the cancer progressed to a dangerous stage. Some common symptoms are:

If detected in the early stages, cervical cancer can be successfully treated. Routine screening for precancerous changes in the cervix is ​​very important. The most important test for the early detection of cervical cancer is the Papanicolaou test (Pap smear). Thanks to Pap test screening, the death rate from this particular cancer has declined significantly over the last 50 years.

Cervical cells in the precancerous stage can be detected through an abnormal Pap smear tests. HPV screening test is another test to determine HPV infection. Diagnosis is made on the basis of colposcopy, biopsy and cone biopsy.

If you are diagnosed with cervical cancer, the stage of cancer is very important to decide on a treatment plan. Staging is done on the basis of imaging tests such as X-rays, MRI scans and CT scans and visual inspection of the bladder (cystoscopy) and rectum (Proctoscopy).

In limited cases, noninvasive cancer, treatment focuses on removing the abnormal area of ​​the cervix cells. Noninvasive cancer can be removed with cone biopsy, laser surgery, hysterectomy, cryosurgery and Loop Electrosurgical Excision Procedure (LEEP). No additional treatment is necessary for most women.

In the case of invasive cancer, more extensive treatment is needed. Treatment of cervical cancer depends on various factors such as the stage of cancer, other health problems and preferences of patients themselves. Different treatment options hysterectomy, radiation therapy and chemotherapy.

You can minimize the risk of cervical cancer by taking a few precautions. First, you have to prevent HPV infection by avoiding contact with an infected person. You should get vaccinated against HPV.

Routine Pap test is the most effective way to detect cervical cancer at an early stage. Be sure to get it done regularly after the age of 21 ..

Five-year survival rate refers to the percentage of cancer patients, who live at least five years after the diagnosis of cancer. Many patients live longer than five years.

Five years to determine the level produced a standard way to discuss prognosis or outlook for survival. This survival rate is not a means to decide what will happen in certain patients after certain years.

The growth rate of the cancer, overall physical health, mental health is strong, treatment, response to treatment, cancer stage at diagnosis, how it has spread, will vary from woman to woman. Each cancer case is unique.

Survival of women diagnosed with cervical cancer is highly dependent on stage at diagnosis'. Life expectancy of cancer patients increases significantly when the cancer is diagnosed at an early stage or when the local form (cancerous growth limited to local areas only, limited to the cervix).

The survival rate for women at different stages of cancer would be different. Five-year survival rate for women diagnosed at this early stage is about 93%. Rate fell substantially when the cancer is diagnosed at a later stage.

Five-year survival rate of approximately 56% was observed in women diagnosed with cervical cancer at the regional stage, (the cancer has spread beyond the cervix into surrounding tissue, or into nearby lymph nodes). Women diagnosed at an advanced stage, when the cancer has spread to other parts of the body, has a survival rate within five years of approximately 17%.
Natural Intake Through Diet

Aloe vera contains many vitamins and amino acids that help your liver in preventing toxins that can develop into carcinogens. You can drink 3 cups of aloe vera juice every day, preferably 30 minutes before meals.

2. Avocado fruit
Avocado is a fruit which is effective to prevent cervical cancer grows. In addition to balancing hormones, avocado fruit contains phytochemicals. Phytochemical potential to destroy precancerous cells without damaging normal cells you.

You are advised to eat an avocado every day. You can take a direct or presenting it in the form of juice.

3. Green tea
Green tea contains catechins, antioxidants that inactivate plasmin, the substance responsible for creating pathways to tumor blood vessels. The recommended dose is 240 milligrams. Green tea can be consumed three times a day.

4. Astragalus Capsules
Astragalus herb increases the production of interleukin-2 molecule that helps the immune system in the fight against cervical cancer-causing human papillomavirus (HPV).

The recommended dose is 1,000 milligrams and can be consumed three times a day. You can get these capsules in pharmacies.

5. Turmeric or Turmeric Tablets
In East India, this herb in value effective to prevent cervical cancer. Turmeric contains a powerful compound that activates the tumor protein 53 (p53), a protein that is responsible suppress cancer cells and help prevent cervical cancer. Add turmeric to your main dish every day.

Well, you could start a healthy diet is to avoid the risk of cervical cancer.

But, in addition to diet, to prevent cervical cancer is coming to attack, you also need to do a good habit. Of which is not permitted and faithful to their partners.
via The-Benefits.